Foundation Books:

 

I Beat Prostate Cancer - Without Surgery, Radiation or Chemotherapy

Restoring America's Health: Simple Steps to a Plant-Based Lifestyle – Nancy A. Stein

Plant Based for Seniors – Skip & Nancy Stein

Collected Essays of a Cancer Survivor: A Nutritional Holistic Survivor's Story - Skip Stein

The China Study – T. Colin Campbell

The Starch Solution – Dr. John McDougall

How Not to Die – Dr. Michael Greger

Extraordinary Healing - The Amazing Power of Your Body's Secret Healling System

Chris Beat Cancer - Chris Wark

 

DVD Reference:

 

Forks Over Knives – T. Colin Campbell

The Gerson Miracle – Charlotte Gerson

Eating You Alive

What the Health (Prime Video)

 

Starter Cook Books:

 

Restoring America's Health

1000 Vegan Recipes – Robin Robertson

Plant Based 4 Seniors

Chloe’s Kitchen – Chloe Coscarelli

Vegan Instant Pot – Coco Morante

Chef Nancy’s Pinterest Site (hundreds of recipes)

 

Web Sites:

 

Skip Stein Personal Site References

Whole Foods 4 Healthy Living

Plant Based Lifestylediet

Nutritional Holistic Cancer Survivor

Health, Healing & Longevity

Senior Life

Plant Based Cuisine

It Doesn’t Taste Like Chicken

Nutrition Facts

Physicians Committee for Responsible Medicine (PCRM)

 

Exercising

 

I have recently discovered 'Rebounding' which is just bouncing on a sort of 'mini-trampoline'.  Fun and you only need to do it for 10 or 15 minutes/Day.  You can do more and one site suggested a 2 minute short session just after you get up; before that first cup of coffee to sort of get the lymph system going.  Been doing that and it is a great way to start your day!  More here!