These are some of the supplements I have taken; many I continue to take. Not sure how best to present this.  As time has passed, I have, quite honestly, stopped taking much of what I did back in 2010.  But here is what currently have on hand.  The dosages varied over time; mostly those recommended or as my research indicated.  You MUST Research and decide what is best for YOU and the dosage/levels and interactions. Always Continue Your Researching~

 

Oils

Started first of January 2025! This will tick some of my 'NO OIL' folks off but here it goes anyway.  I already have been taking daily 'black seed oil' with my Ivermectin dose in the morning but we have started others now; much for Nancy's fibromyalgia issues.  But since I was doing very well with it years ago, what the hell; ME TOO!

 

In addition to the 'Oil Controversery' tag on our web page (https://wf4hl.com/oil_controversy.html) where I discuss our Olive Oil intake, we have started daily doses of 1 tablespoon of Naturally Refined Organic (verified non-GMO) coconut oil from Better Body Foods.  Great for high-heat cooking as well as high in MCT's.  Then, upon some further research added more Coconut Oil MCT Capsuls from Sprout Source that has C8 (550mg) and C10 (400mg) Caprylic Acid.

 

Results: Well, it has been a week and Nancy already is experiencing some pain relief and easier movement.  Me not a lot but will keep with it.  Years ago, maybe over 10 years, earlier on in out Plant Based Healting Journey, we did coconut oil but got off it because everyone said 'NO OIL' so we cut back.  But, when we thought about it, we WERE a bit lighter (before the COVID crap/fiasco) and looked good (STILL DO!).  So why not; will watch out weight and both get blood work early this year so it will check out.

 

Ivermectin:

Ivermectin - yes That One!  I started on about June 27th 2024 I began morning doses of 12mg Ivermectin first thing in the morning. I have now (as of November 1st, 2024) added a 12mg tablet before bed.  See article and info on my other page: Ivermectin. I found an inexpensive pharmacy in India and bought 1000 tablets!  Got a great deal I think.  (email me and I can provide a private referral). 

 

Next, as of 7/28/2024 I'll be starting large, 60 mg doses of Melatonin 5 times/day. I spread those doses thoughout the day. Please see that page and videos for more information!

 

I'll try to keep everyone posted on my Substack writings:

 

 

Ongoing:

 

ADAM™ Men's Multivitamin with Saw Palmetto, Lycopene, Alpha Lipoic Acid and CoQ10, Plus Natural Resveratrol & Grape Seed Extract

 

Vitamin C-1,000 with Rose Hips & Bioflavonoids

 

Vitamin K2 -Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health

 

Black Seed Oil -  Nigella Sativa

 

Vegan Omega-3 Algae Oil

 

Ginkgo Biloba 120 mg, Double Strength, Non-GMO

 

Nutricost High Potency Vitamin B Complex 460mg, 120 Capsules - with Vitamin C

 

Methyl B-12 (Methylcobalamin) 5,000 mcg

 

Vitamin D-3 & K-2, 1,000 IU/45 mcg

 

Vitamin D3 10,000 IU (250 mcg) - Taken mostly to establish proper levels in blood work!

 

New Vitality Super Beta Prostate Support Supplement

 

Prostate Support Supplement For Men's Health - DHT Blocker, Urinary Tract, Overactive Bladder Support & Prostate Health

 

Prostate Health, Clinical Strength Saw Palmetto, Beta-Sitosterol & Lycopene

 

Melatonin 60mg | 90 Tablets | Vegetarian Formula | Non-GMO | Gluten-Free

 

Tablespoon of Organic, High Antioxidantm, Olive oil! Nightly before bed with the below liquid tumeric chaser.

 

Liquid Turmeric Curcumin with Black Pepper 1000 Milligram  Be Cautious on over use as this can impact absorbtion of iron!  ~As an alternative, try Organic Turmeric Root Powder and add it to smoothies with a touch of black pepper~

 

Deodorant

With a Whole Food Plant Based Lifestylediet you barely actually need any!https://wfpbls.com/lifestylediet.html don't stink, feet don't smell shoes don't stink. But I still use a precaution with a crystal deodorant, just in case: https://amzn.to/4cEp8oC

 

Bitter Apricot Kernels (1LB) 16oz, Natural Raw Bitter Apricot Seeds

** Caution ** The Bitter Apricot Kernels MUST be gradually taken to build up a tolerance.  It contains a chemical called amygdalin, which the body turns into cyanide. It can be toxic. This is a natural version of B17 and was once referred to as ‘laetrile’ and is NOT approved by the FDA.

 

Suppliments I have on hand and take as needed:

 

Moringa Capsules Single Origin Moringa Powder Organic. Moringa Leaf. Energy, Metabolism, & Immune Support. Natural Health Resources: Benefits of Moringa for Prostate Health

 

PURA VIDA MORINGA Moringa Powder Organic Single Origin - Premium 100% Leaf Powder, USDA Organic Moringa Oleifera, Moringa Leaf Powder - To add to smoothies.

       

Nattokinase Supplement - Natto Supplement Support Cardiovascular and Circulatory Blood Heart Health

Nattokinase works best with Vitamin K2 - occasionally.

 

NAC Supplement N-Acetyl Cysteine 600mg with Selenium & Molybdenum as needed. 

 

Ginkgo Biloba 120 mg, Double Strength, Non-GMO - as needed

 

Quercetin with Bromelain - as needed